Join Cheri Neal for a 75 min long class that combines the slow and grounded asana practice of Yin Yoga, with the deeply relaxing and restorative practice of Yoga Nidra. This combination is designed to unwind physical tension, releasing limited fascia and connective tissue, as well as to promote new neural pathways, as we work with intention setting in the subconscious realm. This practice will leave one with a renewed sense of peace and calm, on the physical, mental and emotional level.
Offered on 12/4 at 6:00pm, at Chico Holistic Wellness Center.
