Cheri is currently teaching at Chico Holistic Wellness Center, and Yoga Center of Chico.

Current Scheulde:

Intergrative Yoga: Wednesdays 4:00pm at Yoga Center of Chico

Hatha Flow with Aromatherapy: Wednesdays 5:30pm at Yoga Center of Chico

Classical Hatha: Every other Thursday 10:00am at Chico Holistic

Yin and Yoga Nidra: Fridays 6:00 as scheduled at Chico Holistic (See upcoming events page)

Class Descriptions:

Gentle/Restorative Yoga A very gentle yoga practice with the use of props to support the body into safe, long held postures for the purpose of restoration of the body systems.

Integrative Yoga A grounding a therapeutic union of Yoga Asana, Pranayama, and Yoga Nidra. Gentle and suitable for all levels.

Yin Yoga A slow supported practice using props and sustained holds to access and release both fascia and connective tissue.

Hatha Flow: Classical and contemporary postures and transitions, linked with the breath, incorporating mindfulness and an emphasis on alignment.

Yoga Nidra "Sleep of the Yogis", Yoga Nidra is a deeply relaxing practice of conscious awareness and meditation, and the exploration of the subconscious realm.

Prenatal Yoga: Yoga tailored to support pregnant women's body, mind and spirit in preparation for birth, postpartum and motherhood.