Cheri is currently teaching at Chico Holistic Wellness Center, and Yoga Center of Chico.

Class Descriptions:

Gentle/Restorative Yoga A very gentle yoga practice with the use of props to support the body into safe, long held postures for the purpose of restoration of the body systems.

Hatha Flow: Classical postures linked together with the breath, incorporating mindfulness and an emphasis on alignment.

Yoga Nidra "Sleep of the Yogis", Yoga Nidra is a deeply relaxing practice of conscious awareness and meditation, and the exploration of the subconscious realm.

Prenatal Yoga: Yoga tailored to support pregnant women's body, mind and spirit in preparation for birth, postpartum and motherhood.